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  <title>Hertbeat Breakfast with Steve Folland</title>
  <itunes:author>Hertbeat FM</itunes:author>
  <description>The &apos;best of&apos; the week&apos;s Breakfast Banter from Hertfordshire with Steve, Chris and Dawn.. plus extra filling recorded just for you online lovelies..</description>
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  <copyright>Hertbeat FM 2010</copyright>
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  <pubDate>Fri, 05 Feb 2010 21:58:19 +0000</pubDate>
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  <itunes:subtitle>Hertbeat FM</itunes:subtitle>
  <itunes:summary>The &apos;best of&apos; the week&apos;s Breakfast Banter from Hertfordshire with Steve, Chris and Dawn.. plus extra filling recorded just for you online lovelies..</itunes:summary>
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  <title>Episode 108 – It didn’t taste half so nice as various creatures made it look.</title>
  <itunes:subtitle>This week, Steve and Dawn discuss that picture of Dawn that is so bad it doesn&apos;t look like Dawn but it is definitely Dawn, the evil side of hypnotism, the positive side of stunts and the dangers of following in the footsteps of cows.</itunes:subtitle>
  <itunes:summary>This week, Steve and Dawn discuss that picture of Dawn that is so bad it doesn&apos;t look like Dawn but it is definitely Dawn, the evil side of hypnotism, the positive side of stunts and the dangers of following in the footsteps of cows.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Fri, 05 Feb 2010 21:58:18 +0000</pubDate>
  <itunes:duration>21:44</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve and Dawn discuss that picture of Dawn that is so bad it doesn&apos;t look like Dawn but it is definitely Dawn, the evil side of hypnotism, the positive side of stunts and the dangers of following in the footsteps of cows.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
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  <title>Episode 107 - The thing on the left.</title>
  <itunes:subtitle>This week, Steve, Chris and Dawn discuss the power of Hitchinite, Facebook laziness and the terror of farting in the bath.</itunes:subtitle>
  <itunes:summary>This week, Steve, Chris and Dawn discuss the power of Hitchinite, Facebook laziness and the terror of farting in the bath.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sat, 30 Jan 2010 12:53:28 +0000</pubDate>
  <itunes:duration>19:59</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Chris and Dawn discuss the power of Hitchinite, Facebook laziness and the terror of farting in the bath.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 106 ENHANCED Edition - You&apos;re Rubbish</title>
  <itunes:subtitle>This enhanced edition lets you see the photo that has Steve and Chris in tears. And Dawn.. but for a different reason.</itunes:subtitle>
  <itunes:summary>In this enhanced (oooooh! Get us!) edition you get to see the picture that has Chris and Steve with tears in their eyes. Well, Dawn has tears in her eyes too but for a different reason.. as to whether she&apos;s rubbish or not... (YOU NEED TO DOWNLOAD TO BENEFIT FROM ITS WONDERNESS)</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Fri, 15 Jan 2010 17:25:12 +0000</pubDate>
  <itunes:duration>24:26</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>In this enhanced (oooooh! Get us!) edition you get to see the picture that has Chris and Steve with tears in their eyes. Well, Dawn has tears in her eyes too but for a different reason.. as to whether she&apos;s rubbish or not... (YOU NEED TO DOWNLOAD TO BENEFIT FROM ITS WONDERNESS)</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 106 - You&apos;re rubbish</title>
  <itunes:subtitle>Dawn gets accused of being rubbish. And hopes you won&apos;t recognise her.</itunes:subtitle>
  <itunes:summary>This week Dawn&apos;s rubbish. Or is she? Maybe she&apos;s just a Jack Russell going for a swim. In which case she might find a fish like Kylie out in the lake. This podcast is also available as an Enhanced edition (ooh!) with pictures!</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Fri, 15 Jan 2010 17:14:06 +0000</pubDate>
  <itunes:duration>24:19</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week Dawn&apos;s rubbish. Or is she? Maybe she&apos;s just a Jack Russell going for a swim. In which case she might find a fish like Kylie out in the lake. This podcast is also available as an Enhanced edition (ooh!) with pictures!</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 105 - What&apos;s the difference between...?</title>
  <itunes:subtitle>This week, is the same old Podcast but Steve, Chris and Dawn talk about different things.  Dawn says something dappy, Chris says something sarcastic and Steve laughs.  This Podcast will make you want toast.</itunes:subtitle>
  <itunes:summary>This week, is the same old Podcast but Steve, Chris and Dawn talk about different things.  Dawn says something dappy, Chris says something sarcastic and Steve laughs.  This Podcast will make you want toast.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sat, 09 Jan 2010 20:46:30 +0000</pubDate>
  <itunes:duration>18:59</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, is the same old Podcast but Steve, Chris and Dawn talk about different things.  Dawn says something dappy, Chris says something sarcastic and Steve laughs.  This Podcast will make you want toast.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 104 - Don&apos;t Encourage Him, The Man&apos;s A Simpleton</title>
  <itunes:subtitle>Scaring babies, dropping money and taking a duvet to the toilet</itunes:subtitle>
  <itunes:summary>This week Steve and Chris struggle in the snow and ice, Dawn struggles with Christmas presents and Fraser struggles with his simpleton Daddy</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Thu, 24 Dec 2009 10:33:42 +0000</pubDate>
  <itunes:duration>15:59</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week Steve and Chris struggle in the snow and ice, Dawn struggles with Christmas presents and Fraser struggles with his simpleton Daddy</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 103 - Ho ho ho!</title>
  <itunes:subtitle>This week, Steve searches for a missing person(al waste container) and the romantic actions of Dawn&apos;s wonderful new man ultimately leaves her embarrassed on a roundabout. </itunes:subtitle>
  <itunes:summary>This week, Steve searches for a missing person(al waste container) and the romantic actions of Dawn&apos;s wonderful new man ultimately leaves her embarrassed on a roundabout. </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Mon, 21 Dec 2009 00:04:08 +0000</pubDate>
  <itunes:duration>17:18</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve searches for a missing person(al waste container) and the romantic actions of Dawn&apos;s wonderful new man ultimately leaves her embarrassed on a roundabout. </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 102 – He could do it in his dressing gown with a cup of cocoa. </title>
  <itunes:subtitle>This week, Steve goes global and gets some basic medical training and Dawn is Cupid stupid and deals with a chicken who is a real jerk. </itunes:subtitle>
  <itunes:summary>This week, Steve goes global and gets some basic medical training and Dawn is Cupid stupid and deals with a chicken who is a real jerk. </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 13 Dec 2009 19:20:48 +0000</pubDate>
  <itunes:duration>18:16</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve goes global and gets some basic medical training and Dawn is Cupid stupid and deals with a chicken who is a real jerk. </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 101 – Don’t just sit in the corner being lordy, leap!</title>
  <itunes:subtitle>This week, Dawn, Chris and Steve discuss Dawn&apos;s brilliant new man (who may, or may not, be real), Chris&apos; advent calendar themed mission impossible and the long-awaited arrival of Steve&apos;s brown bin! </itunes:subtitle>
  <itunes:summary>This week, Dawn, Chris and Steve discuss Dawn&apos;s brilliant new man (who may, or may not, be real), Chris&apos; advent calendar themed mission impossible and the long-awaited arrival of Steve&apos;s brown bin! </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 06 Dec 2009 22:15:31 +0000</pubDate>
  <itunes:duration>33:14</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Dawn, Chris and Steve discuss Dawn&apos;s brilliant new man (who may, or may not, be real), Chris&apos; advent calendar themed mission impossible and the long-awaited arrival of Steve&apos;s brown bin! </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
</item><item>
  <title>Episode 100 – Honestly, is that the best we can do?</title>
  <itunes:subtitle>Come and join the party to celebrate the arrival of Episode 100!  And to celebrate Steve and Dawn reprimand rubbish robbers, source an undersea census, boast about bread boots and Steve&apos;s continuing failure to get a brown bin.</itunes:subtitle>
  <itunes:summary>Come and join the party to celebrate the arrival of Episode 100!  And to celebrate Steve and Dawn reprimand rubbish robbers, source an undersea census, boast about bread boots and Steve&apos;s continuing failure to get a brown bin.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 29 Nov 2009 16:53:35 +0000</pubDate>
  <itunes:duration>19:17</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>Come and join the party to celebrate the arrival of Episode 100!  And to celebrate Steve and Dawn reprimand rubbish robbers, source an undersea census, boast about bread boots and Steve&apos;s continuing failure to get a brown bin.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 99 – It should have a flake in it...</title>
  <itunes:subtitle>It’s back!  This week, despite his celebrity status, Steve fails to get a brown bin, Chris opts to silently stare at the back of a chair instead of enduring Twilight and Dawn headbutts a lamppost.  Warning: Contains graphic scenes of nappy changes.</itunes:subtitle>
  <itunes:summary>It’s back!  This week, despite his celebrity status, Steve fails to get a brown bin, Chris opts to silently stare at the back of a chair instead of enduring Twilight and Dawn headbutts a lamppost and looks like a bad potato.  Warning: Contains graphic scenes of nappy changes.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 22 Nov 2009 01:40:01 +0000</pubDate>
  <itunes:duration>29:56</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>It’s back!  This week, despite his celebrity status, Steve fails to get a brown bin, Chris opts to silently stare at the back of a chair instead of enduring Twilight and Dawn headbutts a lamppost and looks like a bad potato.  Warning: Contains graphic scenes of nappy changes.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 98 - Spillage in aisle three...</title>
  <itunes:subtitle>A Podcast of waiting... and waiting... and waiting... and pop!  Congratulations Mr and Mrs Folland and a big hello to baby Fraser!  I tell you, you wait for ages then 9lb 13oz arrives all at once.</itunes:subtitle>
  <itunes:summary>A Podcast of waiting... and waiting... and waiting... and pop!  Congratulations Mr and Mrs Folland and a big hello to baby Fraser!  I tell you, you wait for ages then 9lb 13oz arrives all at once. </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Wed, 28 Oct 2009 21:33:52 +0000</pubDate>
  <itunes:duration>16:03</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>A Podcast of waiting... and waiting... and waiting... and pop!  Congratulations Mr and Mrs Folland and a big hello to baby Fraser!  I tell you, you wait for ages then 9lb 13oz arrives all at once. </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 97 – Why do we let him out?</title>
  <itunes:subtitle>This week, Steve, Dawn and Chris discuss the embarrassment of using the downstairs toilet, mummified stockings, the rise of the machines and a subtle new product to give a subtle nudge that the baby is on its way.  Don’t just sit there you useless idiot! </itunes:subtitle>
  <itunes:summary>This week, Steve, Dawn and Chris discuss the embarrassment of using the downstairs toilet, mummified stockings, the rise of the machines and a subtle new product to give a subtle nudge that the baby is on its way.  Don’t just sit there you useless idiot!  Get up!  This is it!  This is the moment!  Go!</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 25 Oct 2009 04:06:54 +0000</pubDate>
  <itunes:duration>17:56</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Dawn and Chris discuss the embarrassment of using the downstairs toilet, mummified stockings, the rise of the machines and a subtle new product to give a subtle nudge that the baby is on its way.  Don’t just sit there you useless idiot!  Get up!  This is it!  This is the moment!  Go!</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 96 I&apos;ve got a little lightswitch shaped bruise on my head.</title>
  <itunes:subtitle>This week, Steve, Dawn and Chris discuss Dawn&apos;s various bumps and bruises, Chris&apos; horrible curtains scaring Barry Norman.  Who do we love?  Fabio!  Who is The Man? Fabio! Where is he from?  Ah, shaddap you face!</itunes:subtitle>
  <itunes:summary>This week, Steve, Dawn and Chris discuss scaring Barry Norman, dressing gowns, Dawn&apos;s various bumps and bruises, unwanted slashes, Chris&apos; horrible curtains, adventurous kittens and a get ready to be reminded of Dave Benson-Phillips.  Who do we love?  Fabio!  Who is The Man? Fabio! Where is he from?  Ah, shaddap you face!</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 18 Oct 2009 00:12:41 +0100</pubDate>
  <itunes:duration>42:14</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Dawn and Chris discuss scaring Barry Norman, dressing gowns, Dawn&apos;s various bumps and bruises, unwanted slashes, Chris&apos; horrible curtains, adventurous kittens and a get ready to be reminded of Dave Benson-Phillips.  Who do we love?  Fabio!  Who is The Man? Fabio! Where is he from?  Ah, shaddap you face!</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 95 – A frog dressed as Anthony Worrall Thompson playing the bongos.</title>
  <itunes:subtitle>This week, Steve, Dawn and Louise are bitten by the poetry dog.  There&apos;s also advice on how to deal with an addiction to Johanssen, the musical undertones of the Conservative party and a novel way of disposing of old cars.</itunes:subtitle>
  <itunes:summary>This week, Steve, Dawn and Louise are bitten by the poetry dog.  There&apos;s also advice on how to deal with an addiction to Johanssen, the musical undertones of the Conservative party and a novel way of disposing of old cars.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 11 Oct 2009 01:04:04 +0100</pubDate>
  <itunes:duration>20:44</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Dawn and Louise are bitten by the poetry dog.  There&apos;s also advice on how to deal with an addiction to Johanssen, the musical undertones of the Conservative party and a novel way of disposing of old cars.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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    <itunes:email>steve@hertbeat.com</itunes:email>
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