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  <title>Hertbeat Breakfast with Steve Folland</title>
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  <description>The &apos;best of&apos; the week&apos;s Breakfast Banter from Hertfordshire with Steve, Chris and Dawn.. plus extra filling recorded just for you online lovelies..</description>
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  <copyright>Hertbeat FM 2010</copyright>
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  <pubDate>Sun, 14 Mar 2010 20:12:49 +0000</pubDate>
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  <itunes:summary>The &apos;best of&apos; the week&apos;s Breakfast Banter from Hertfordshire with Steve, Chris and Dawn.. plus extra filling recorded just for you online lovelies..</itunes:summary>
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  <title>Episode 112 – How do you differentiate between an elbow and a pie?</title>
  <itunes:subtitle>This week, Chris gets massaged during an emergency, Dawn gets a horse that’s on the verge and Steve gets a hoodie footie snuggle suit.</itunes:subtitle>
  <itunes:summary>This week, Chris gets massaged during an emergency, Dawn gets a horse that’s on the verge and Steve gets a hoodie footie snuggle suit.</itunes:summary>
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  <pubDate>Sun, 14 Mar 2010 20:12:49 +0000</pubDate>
  <itunes:duration>23:33</itunes:duration>
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  <description>This week, Chris gets massaged during an emergency, Dawn gets a horse that’s on the verge and Steve gets a hoodie footie snuggle suit.</description>
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  <title>Episode 111 – Thanks for breaking my door!</title>
  <itunes:subtitle>This week, Steve, Chris and Dawn discuss the soggy, grim, coco pop details of running, hole punch satisfaction, which side of the bed is left and big, pink wriggly seas.  Mulch!</itunes:subtitle>
  <itunes:summary>This week, Steve, Chris and Dawn discuss the soggy, grim, coco pop details of running, hole punch satisfaction, which side of the bed is left and big, pink wriggly seas.  Mulch!</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Mon, 08 Mar 2010 00:48:29 +0000</pubDate>
  <itunes:duration>27:13</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Chris and Dawn discuss the soggy, grim, coco pop details of running, hole punch satisfaction, which side of the bed is left and big, pink wriggly seas.  Mulch!</description>
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  <itunes:author>Hertbeat FM</itunes:author>
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  <title>Episode 110 – Ooops!</title>
  <itunes:subtitle>This week, Steve, Chris and Dawn discuss Valentine&apos;s beefy heaven, the downside of having pets, dirty sheets, a face worth eating your own fingers for and [DELETED TEXT]</itunes:subtitle>
  <itunes:summary>This week, Steve, Chris and Dawn discuss Valentine&apos;s beefy heaven, the downside of having pets, dirty sheets, a face worth eating your own fingers for and [DELETED TEXT]</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 21 Feb 2010 00:45:33 +0000</pubDate>
  <itunes:duration>20:19</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Chris and Dawn discuss Valentine&apos;s beefy heaven, the downside of having pets, dirty sheets, a face worth eating your own fingers for and [DELETED TEXT]</description>
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  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
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  <title>Episode 109 - Mr And Mrs Gizmo have a child and call him Womble?</title>
  <itunes:subtitle>This week, Chris drops it in a public toilet, Dawn plays with time and Steve hosts QI.</itunes:subtitle>
  <itunes:summary>This week, Chris drops it in a public toilet, Dawn plays with time and Steve hosts QI. Steve doesn&apos;t didn&apos;t the toilet by the way, he&apos;s dancing.</itunes:summary>
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  <pubDate>Mon, 15 Feb 2010 10:43:01 +0000</pubDate>
  <itunes:duration>22:38</itunes:duration>
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  <description>This week, Chris drops it in a public toilet, Dawn plays with time and Steve hosts QI. Steve doesn&apos;t didn&apos;t the toilet by the way, he&apos;s dancing.</description>
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  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
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  <title>Episode 108 – It didn’t taste half so nice as various creatures made it look.</title>
  <itunes:subtitle>This week, Steve and Dawn discuss that picture of Dawn that is so bad it doesn&apos;t look like Dawn but it is definitely Dawn, the evil side of hypnotism, the positive side of stunts and the dangers of following in the footsteps of cows.</itunes:subtitle>
  <itunes:summary>This week, Steve and Dawn discuss that picture of Dawn that is so bad it doesn&apos;t look like Dawn but it is definitely Dawn, the evil side of hypnotism, the positive side of stunts and the dangers of following in the footsteps of cows.</itunes:summary>
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  <pubDate>Fri, 05 Feb 2010 21:58:18 +0000</pubDate>
  <itunes:duration>21:44</itunes:duration>
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  <description>This week, Steve and Dawn discuss that picture of Dawn that is so bad it doesn&apos;t look like Dawn but it is definitely Dawn, the evil side of hypnotism, the positive side of stunts and the dangers of following in the footsteps of cows.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 107 - The thing on the left.</title>
  <itunes:subtitle>This week, Steve, Chris and Dawn discuss the power of Hitchinite, Facebook laziness and the terror of farting in the bath.</itunes:subtitle>
  <itunes:summary>This week, Steve, Chris and Dawn discuss the power of Hitchinite, Facebook laziness and the terror of farting in the bath.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sat, 30 Jan 2010 12:53:28 +0000</pubDate>
  <itunes:duration>19:59</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve, Chris and Dawn discuss the power of Hitchinite, Facebook laziness and the terror of farting in the bath.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
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  <title>Episode 106 ENHANCED Edition - You&apos;re Rubbish</title>
  <itunes:subtitle>This enhanced edition lets you see the photo that has Steve and Chris in tears. And Dawn.. but for a different reason.</itunes:subtitle>
  <itunes:summary>In this enhanced (oooooh! Get us!) edition you get to see the picture that has Chris and Steve with tears in their eyes. Well, Dawn has tears in her eyes too but for a different reason.. as to whether she&apos;s rubbish or not... (YOU NEED TO DOWNLOAD TO BENEFIT FROM ITS WONDERNESS)</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Fri, 15 Jan 2010 17:25:12 +0000</pubDate>
  <itunes:duration>24:26</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>In this enhanced (oooooh! Get us!) edition you get to see the picture that has Chris and Steve with tears in their eyes. Well, Dawn has tears in her eyes too but for a different reason.. as to whether she&apos;s rubbish or not... (YOU NEED TO DOWNLOAD TO BENEFIT FROM ITS WONDERNESS)</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 106 - You&apos;re rubbish</title>
  <itunes:subtitle>Dawn gets accused of being rubbish. And hopes you won&apos;t recognise her.</itunes:subtitle>
  <itunes:summary>This week Dawn&apos;s rubbish. Or is she? Maybe she&apos;s just a Jack Russell going for a swim. In which case she might find a fish like Kylie out in the lake. This podcast is also available as an Enhanced edition (ooh!) with pictures!</itunes:summary>
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  <pubDate>Fri, 15 Jan 2010 17:14:06 +0000</pubDate>
  <itunes:duration>24:19</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week Dawn&apos;s rubbish. Or is she? Maybe she&apos;s just a Jack Russell going for a swim. In which case she might find a fish like Kylie out in the lake. This podcast is also available as an Enhanced edition (ooh!) with pictures!</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 105 - What&apos;s the difference between...?</title>
  <itunes:subtitle>This week, is the same old Podcast but Steve, Chris and Dawn talk about different things.  Dawn says something dappy, Chris says something sarcastic and Steve laughs.  This Podcast will make you want toast.</itunes:subtitle>
  <itunes:summary>This week, is the same old Podcast but Steve, Chris and Dawn talk about different things.  Dawn says something dappy, Chris says something sarcastic and Steve laughs.  This Podcast will make you want toast.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sat, 09 Jan 2010 20:46:30 +0000</pubDate>
  <itunes:duration>18:59</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, is the same old Podcast but Steve, Chris and Dawn talk about different things.  Dawn says something dappy, Chris says something sarcastic and Steve laughs.  This Podcast will make you want toast.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 104 - Don&apos;t Encourage Him, The Man&apos;s A Simpleton</title>
  <itunes:subtitle>Scaring babies, dropping money and taking a duvet to the toilet</itunes:subtitle>
  <itunes:summary>This week Steve and Chris struggle in the snow and ice, Dawn struggles with Christmas presents and Fraser struggles with his simpleton Daddy</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Thu, 24 Dec 2009 10:33:42 +0000</pubDate>
  <itunes:duration>15:59</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week Steve and Chris struggle in the snow and ice, Dawn struggles with Christmas presents and Fraser struggles with his simpleton Daddy</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 103 - Ho ho ho!</title>
  <itunes:subtitle>This week, Steve searches for a missing person(al waste container) and the romantic actions of Dawn&apos;s wonderful new man ultimately leaves her embarrassed on a roundabout. </itunes:subtitle>
  <itunes:summary>This week, Steve searches for a missing person(al waste container) and the romantic actions of Dawn&apos;s wonderful new man ultimately leaves her embarrassed on a roundabout. </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Mon, 21 Dec 2009 00:04:08 +0000</pubDate>
  <itunes:duration>17:18</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve searches for a missing person(al waste container) and the romantic actions of Dawn&apos;s wonderful new man ultimately leaves her embarrassed on a roundabout. </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 102 – He could do it in his dressing gown with a cup of cocoa. </title>
  <itunes:subtitle>This week, Steve goes global and gets some basic medical training and Dawn is Cupid stupid and deals with a chicken who is a real jerk. </itunes:subtitle>
  <itunes:summary>This week, Steve goes global and gets some basic medical training and Dawn is Cupid stupid and deals with a chicken who is a real jerk. </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 13 Dec 2009 19:20:48 +0000</pubDate>
  <itunes:duration>18:16</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Steve goes global and gets some basic medical training and Dawn is Cupid stupid and deals with a chicken who is a real jerk. </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 101 – Don’t just sit in the corner being lordy, leap!</title>
  <itunes:subtitle>This week, Dawn, Chris and Steve discuss Dawn&apos;s brilliant new man (who may, or may not, be real), Chris&apos; advent calendar themed mission impossible and the long-awaited arrival of Steve&apos;s brown bin! </itunes:subtitle>
  <itunes:summary>This week, Dawn, Chris and Steve discuss Dawn&apos;s brilliant new man (who may, or may not, be real), Chris&apos; advent calendar themed mission impossible and the long-awaited arrival of Steve&apos;s brown bin! </itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 06 Dec 2009 22:15:31 +0000</pubDate>
  <itunes:duration>33:14</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>This week, Dawn, Chris and Steve discuss Dawn&apos;s brilliant new man (who may, or may not, be real), Chris&apos; advent calendar themed mission impossible and the long-awaited arrival of Steve&apos;s brown bin! </description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 100 – Honestly, is that the best we can do?</title>
  <itunes:subtitle>Come and join the party to celebrate the arrival of Episode 100!  And to celebrate Steve and Dawn reprimand rubbish robbers, source an undersea census, boast about bread boots and Steve&apos;s continuing failure to get a brown bin.</itunes:subtitle>
  <itunes:summary>Come and join the party to celebrate the arrival of Episode 100!  And to celebrate Steve and Dawn reprimand rubbish robbers, source an undersea census, boast about bread boots and Steve&apos;s continuing failure to get a brown bin.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 29 Nov 2009 16:53:35 +0000</pubDate>
  <itunes:duration>19:17</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>Come and join the party to celebrate the arrival of Episode 100!  And to celebrate Steve and Dawn reprimand rubbish robbers, source an undersea census, boast about bread boots and Steve&apos;s continuing failure to get a brown bin.</description>
  <category>Podcasts</category>
  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>hertbeat, hertbeat, steve folland, hertfordshire, radio, breakfast, surreal, funny</itunes:keywords>
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  <title>Episode 99 – It should have a flake in it...</title>
  <itunes:subtitle>It’s back!  This week, despite his celebrity status, Steve fails to get a brown bin, Chris opts to silently stare at the back of a chair instead of enduring Twilight and Dawn headbutts a lamppost.  Warning: Contains graphic scenes of nappy changes.</itunes:subtitle>
  <itunes:summary>It’s back!  This week, despite his celebrity status, Steve fails to get a brown bin, Chris opts to silently stare at the back of a chair instead of enduring Twilight and Dawn headbutts a lamppost and looks like a bad potato.  Warning: Contains graphic scenes of nappy changes.</itunes:summary>
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  <author>steve@hertbeat.com (Hertbeat Breakfast)</author>
  <pubDate>Sun, 22 Nov 2009 01:40:01 +0000</pubDate>
  <itunes:duration>29:56</itunes:duration>
  <link>http://www.hertbeat.com/podcast.php?id=836070</link>
  <description>It’s back!  This week, despite his celebrity status, Steve fails to get a brown bin, Chris opts to silently stare at the back of a chair instead of enduring Twilight and Dawn headbutts a lamppost and looks like a bad potato.  Warning: Contains graphic scenes of nappy changes.</description>
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  <itunes:author>Hertbeat FM</itunes:author>
  <itunes:explicit>no</itunes:explicit>
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